Science has shown us that the heart has the most powerful energy field in our body, but where would you point if you were asked to name the place where your consciousness is located and decisions are made? Your head, right? Our indigenous ancestors would respond by touching their hearts. They understood the heart’s innate wisdom and its ability to perceive and decipher the world around them. They acknowledged the limitations of relying solely on the mind.
In this four-week course, which uses proven techniques known as HeartMath, we will practice heart-based meditations that realign our hearts and minds, helping us to rejuvenate and rebalance. This not only provides effective stress management but can also improve mental functions such as perception, intuition and creativity. Research has also shown that regular practice offers significant health benefits by improving immune function and much more.
This series is suitable for everyone; no previous experience is necessary. For more experienced meditators, these techniques will help take the benefits of your mindfulness skills to the next level. Spaces are limited.
Join David at Madam Heap School of Mindful Living in Middle Park and learn how to truly live in love and gratitude. Classes run from 7.30pm-8.30pm every Thursday from May 25 until June 15, 2017, at a cost of $140 for the series.